How much Pranayama important in today’s life

Pranayama

            Breathing is a natural process of the body and Pranayama is a part of breathing. Pranayama is helpful for your mental and physical health. In pranayama, you control the frequency of breath. Pranayama is a Breathing Yoga. It provides proper oxygen to the body and connects your body and mind.

Pranayama Benefits

1.Helps better sleep

Pranayama exercises improve sleep quality and reduce insomnia.  Practice pranayama regularly and consistently before going to bed. Before you sleep, do Bhramari pranayam and feel very relaxed. This pranayama keeps your body calm and enhances better sleep. It also decreases snoring.

2. Lungs function improves

Breathing exercise, the slow, forceful breathing of pranayama can improve your lung’s functions.

Pranayama is a type of yogic breathing. It can be used as a lung strengthening to treat many lung diseases like asthma,  post pneumonia, allergic bronchitis, and tuberculosis, etc.

3. Reduces stress

In this generation, teenagers are getting stress easily. Pranayama activity can reduce stress, yoga is also helpful for it. When you do the breathing process you focus your mind and breath. It feels very relaxing and helps you to stay stress-free.

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